Why I am excited to be getting the foam massage rollers

Back pain or muscle tension can make anybody feel miserable and I am no exception. During the COVID lockdown, I can't get to my local massage therapist so I have opted for the foam massage rollers.

I have some terrible knots in my shoulders so I am hoping that these will help to release some of these a bit for me. Has anybody used them before and have any tips on how best to get the best out of using one?

These will also be available to buy in the Apollo You store (when I have tested them out) so looking for some insight into how they benefit different areas of our bodies??

#muscletension #massage