FOAM MASSAGE ROLLERS

A foam roller is a lightweight foam cylinder that you can use to help release knots and discomfort in your muscles.  

Foam rolling:

• Releases muscle knots

• Relieves inflammation

• Improves overall comfort

When using as part of your yoga sessions, a foam roller can:

• Increased your range of motion

• Improve flexibility and mobility

• Promote blood circulation

• Boost lymphatic flow

yoga equipment & supplies